This week I've been exhausted...but I'm determined to push on and do stuff. Sort of. If you are female, you'll get my drift. If you're not, you'll probably have a vague idea what I'm rattling on about.
Yesterday I trained for an hour and skived the last 15 minutes while I refereed fights between the others in the class.
Today I ran 5k on the treadmill at lunch. To be honest, time was more the issue really but I think anything longer might have been cut short- and it does my head in if I don't run an even number :/ - so 5 it was- and I'll do some kind of exercise in class tonight.
The knee held up which is good. What puzzles me is that I get pain when I walk, but I run it off in 5 minutes and never feel it throughout- but at least we seem to be in agreement that it's medial collateral ligament damage- and I have to see the Physio on Thursday for hydrotherapy. I don't think I'm good at 8am vigorous exercise, so I might drown.
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